Work on your balance while you strengthen your body. No equipment needed for this quick but tough standing workout that can be done literally anywhere.

Full body, open level class with a strong focus on awakening the stabilising muscles so we can stand taller.
Band and Ball as optional props.
Enjoy x

Full body Pilates flow with a focus on opening up the neck, shoulders and spine.
Open level. Band, ball and block as optional props

Release tight hips with this short class, focused on stretching put the hip flexors.
Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lo...

Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals

EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle.

Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x

This quick and challenging mat class will give your entire body everything it needs.
Intermediate level

Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.

Short but fiery! This rolling cardio blast gets the heart pumping and works the entire body setting you up for the day ahead.
Heads up - there is a lot of rolling, so if you do not like rolling, or if working with injuries, then please leave this class out.
Advanced level

During this short class we will be working on preparing for the TEASER - building strength, flexibility, control and challenging balance.

Advanced 25 minute classical mat flow. Build strength and precision in this dynamic classical flow. It is quite a fas paced class, so if you are newer to Pilates try the other videos first.

This class helps to rebalance the body after a day of mainly forward motions (sitting, walking, looking at screens, picking up children etc), to include strengthening, mobility and stretching exercises that work the side body. This is really important to keep the body balanced and improve our pos...

This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ...

The magic circle is one of my favourite Pilates props to help challenge and deepen the practice. Connect with your abdominals, mobilise the spine, work in side waist and inner thighs. It is progression level, but if you're newer to Pilates and want to give it a try, then just modify where necessa...

Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on a...

Experience some of the intro reformer exercises on the mat. Intermediate level - no props required, but you may need a top to use to slide your feet out on.

Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. En...

Joseph Pilates put a strong emphasis on achieving abdominal control and connection in all his exercises, because it is essential for our posture, supporting the spine, and is a weak area for all of us. During this short mat class you will work into your deep abdominal muscles, not just your rectu...

Focus on building strength and control with this short mat workout using the magic circle. The magic circle provides gentle to moderate resistance in a n exercise and is mindfully integrated into the body to support and challenge you during the exercises. If you do not have a circle, then please ...

During this short class we will lengthen , strengthen, stretch and tone the whole body. The class is open level, with optional small stability ball. If you do not have one, then grab a cushion, or even a kids soft toy ;)