20 MIN STRETCH & RELEASE
Workouts By Duration
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22m
Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on after a more intense session. Enjoy x
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50 MIN MEMBERS MONTHLY LIVE RECORDING...
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. En... -
15 MIN POWER ABDOMINALS
Joseph Pilates put a strong emphasis on achieving abdominal control and connection in all his exercises, because it is essential for our posture, supporting the spine, and is a weak area for all of us. During this short mat class you will work into your deep abdominal muscles, not just your rectu...
