30 MIN MAGIC CIRCLE MAT
Workouts By Duration
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29m
EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle.
Up Next in Workouts By Duration
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MEMBERS MONTHLY LIVE 060323
Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x -
20 MIN EXPRESS MAGIC MAT
This quick and challenging mat class will give your entire body everything it needs.
Intermediate level -
17 MIN TENSION RELEASING ENERGISING MAT
Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.
