17 MIN TENSION RELEASING ENERGISING MAT
Workouts By Duration
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17m
Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.
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7 MIN ROLLING PILATES CARDIO BLAST
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Heads up - there is a lot of rolling, so if you do not like rolling, or if working with injuries, then please leave this class out.
Advanced level -
15 MIN PREP FOR YOUR TEASER
During this short class we will be working on preparing for the TEASER - building strength, flexibility, control and challenging balance.
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25 MIN ADVANCED CLASSICAL MAT
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