15 MIN PREP FOR YOUR TEASER
Workouts By Duration
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15m
During this short class we will be working on preparing for the TEASER - building strength, flexibility, control and challenging balance.
Up Next in Workouts By Duration
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25 MIN ADVANCED CLASSICAL MAT
Advanced 25 minute classical mat flow. Build strength and precision in this dynamic classical flow. It is quite a fas paced class, so if you are newer to Pilates try the other videos first.
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20 MIN MAT PILATES SIDE BODY
This class helps to rebalance the body after a day of mainly forward motions (sitting, walking, looking at screens, picking up children etc), to include strengthening, mobility and stretching exercises that work the side body. This is really important to keep the body balanced and improve our pos...
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50 MINS MEMBERS MONTHLY LIVE RECORDIN...
This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ...
