20 MIN MAT PILATES SIDE BODY
Workouts By Duration
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21m
This class helps to rebalance the body after a day of mainly forward motions (sitting, walking, looking at screens, picking up children etc), to include strengthening, mobility and stretching exercises that work the side body. This is really important to keep the body balanced and improve our posture.
Open level class - work to a level that is suitable for your bodies and modify where necessary, or leave an exercise out of it doesn't feel right.
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50 MINS MEMBERS MONTHLY LIVE RECORDIN...
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We strengthened, lengthened, stabilised and worked on that all important control.
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30 MIN MAGIC CIRCLE MAT PROGRESSION
The magic circle is one of my favourite Pilates props to help challenge and deepen the practice. Connect with your abdominals, mobilise the spine, work in side waist and inner thighs. It is progression level, but if you're newer to Pilates and want to give it a try, then just modify where necessa...
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20 MIN STRETCH & RELEASE
Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on a...
