50 MINS MEMBERS MONTHLY LIVE RECORDING 050922
Workouts By Duration
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55m
This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level - if any exercises in the class do not feel right, leave out and move on to the next part.
Enjoy x
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