30 MIN MAGIC CIRCLE MAT PROGRESSION
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30m
The magic circle is one of my favourite Pilates props to help challenge and deepen the practice. Connect with your abdominals, mobilise the spine, work in side waist and inner thighs. It is progression level, but if you're newer to Pilates and want to give it a try, then just modify where necessary and leave anything out if it doesn't feel right.
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20 MIN STRETCH & RELEASE
Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on a... -
20 MIN INTRO REFORMER ON THE MAT
Experience some of the intro reformer exercises on the mat. Intermediate level - no props required, but you may need a top to use to slide your feet out on.
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50 MIN MEMBERS MONTHLY LIVE RECORDING...
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. En...
