MEMBERS MONTHLY LIVE 060323
Workouts By Duration
•
46m
Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x
Up Next in Workouts By Duration
-
20 MIN EXPRESS MAGIC MAT
This quick and challenging mat class will give your entire body everything it needs.
Intermediate level -
17 MIN TENSION RELEASING ENERGISING MAT
Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.
-
7 MIN ROLLING PILATES CARDIO BLAST
Short but fiery! This rolling cardio blast gets the heart pumping and works the entire body setting you up for the day ahead.
Heads up - there is a lot of rolling, so if you do not like rolling, or if working with injuries, then please leave this class out.
Advanced level
