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MEMBERS MONTHLY LIVE 041223
Workouts By Duration
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59m
Full body, open level class with a strong focus on awakening the stabilising muscles so we can stand taller.
Band and Ball as optional props.
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MEMBERS MONTHLY LIVE 061123
Full body Pilates flow with a focus on opening up the neck, shoulders and spine.
Open level. Band, ball and block as optional props -
12 MIN HAPPY HIPS
Release tight hips with this short class, focused on stretching put the hip flexors.
Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lo... -
15 MIN ABDOMINAL BLAST
Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals
