12 MIN HAPPY HIPS
Workouts By Duration
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12m
Release tight hips with this short class, focused on stretching put the hip flexors.
Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lower back.
Up Next in Workouts By Duration
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15 MIN ABDOMINAL BLAST
Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals -
30 MIN MAGIC CIRCLE MAT
EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle. -
MEMBERS MONTHLY LIVE 060323
Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x
