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15 MIN ABDOMINAL BLAST
Workouts By Duration
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14m
Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals
Up Next in Workouts By Duration
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30 MIN MAGIC CIRCLE MAT
EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle. -
MEMBERS MONTHLY LIVE 060323
Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x -
20 MIN EXPRESS MAGIC MAT
This quick and challenging mat class will give your entire body everything it needs.
Intermediate level
