Up Next in Workouts By Duration

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  59:03

  MEMBERS MONTHLY LIVE 041223

  MEMBERS MONTHLY LIVE 041223

  Full body, open level class with a strong focus on awakening the stabilising muscles so we can stand taller.
  Band and Ball as optional props.
  Enjoy x

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  54:33

  MEMBERS MONTHLY LIVE 061123

  MEMBERS MONTHLY LIVE 061123

  Full body Pilates flow with a focus on opening up the neck, shoulders and spine.
  Open level. Band, ball and block as optional props

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  12:55

  12 MIN HAPPY HIPS

  12 MIN HAPPY HIPS

  Release tight hips with this short class, focused on stretching put the hip flexors.
  Open level. No props required other than yourself and a mat.
  Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lo...