Lengthen and release tight muscles with this calming full body flow.
Band, ball small hand weights all optional

Band, ball, small hand weights optional.

Full body juicy Pilates flow in our new Pilates home - aimed at opening up your backs, hips, necks and shoulders
Props - resistance band
Reduce the reps if need be and if in doubt leave it out

Full body feel good Pilates
Props: Magic Circle + Band + Ball - all optional
Listen to your body and modify if need be, or if in doubt leave it out

Props - small hand weights + ball
Listen to the body and if in doubt, leave it out

Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals

Work on your balance while you strengthen your body. No equipment needed for this quick but tough standing workout that can be done literally anywhere.

Full body, open level class with a strong focus on awakening the stabilising muscles so we can stand taller.
Band and Ball as optional props.
Enjoy x

Full body Pilates flow with a focus on opening up the neck, shoulders and spine.
Open level. Band, ball and block as optional props

Release tight hips with this short class, focused on stretching put the hip flexors.
Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lo...

Strengthen and lengthen the whole body with this full body flow. Band and ball optional props. Open Level.
Enjoy x

EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle.

Open Level. Full Body. Arm Weights + Band

Band + Ball optional props
I hope you enjoy. Any requests for filming, please let me know
Bx

Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x

This quick and challenging mat class will give your entire body everything it needs.
Intermediate level

Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.

Bring your posture back into alignment after a day at your desk with this short standing wall sequence.
I've used just a wall, but if you have some small hand weights 0.5 -2kg then do with those

Seated neck and shoulder release. Great to do during the day, at your desk or when seated at home. we start by warming up and releasing tension build up in the shoulders, then a few exercises to strengthen the neck.
Chair of some description required

Short but fiery! This rolling cardio blast gets the heart pumping and works the entire body setting you up for the day ahead.
Heads up - there is a lot of rolling, so if you do not like rolling, or if working with injuries, then please leave this class out.
Advanced level