MEMBERS MONTHLY LIVE 061123
Mat Pilates
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54m
Full body Pilates flow with a focus on opening up the neck, shoulders and spine.
Open level. Band, ball and block as optional props
Up Next in Mat Pilates
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12 MIN HAPPY HIPS
Release tight hips with this short class, focused on stretching put the hip flexors.
Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lo... -
MEMBERS MONTHLY LIVE 070823
Strengthen and lengthen the whole body with this full body flow. Band and ball optional props. Open Level.
Enjoy x -
30 MIN MAGIC CIRCLE MAT
EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle.
