Live stream preview
MEMBERS MONTHLY LIVE 070823
Mat Pilates
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56m
Strengthen and lengthen the whole body with this full body flow. Band and ball optional props. Open Level.
Enjoy x
Up Next in Mat Pilates
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30 MIN MAGIC CIRCLE MAT
EQUIPMENT NEEDED - Mat with a Magic Circle ;)
Open Level
The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle. -
MEMBERS MONTHLY LIVE 050423
Open Level. Full Body. Arm Weights + Band
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MEMBER MONTHLY LIVE 050623
Band + Ball optional props
I hope you enjoy. Any requests for filming, please let me know
Bx
