GET 20% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: UDENLANCH22 at checkout

Live stream preview

Watch this video and more on Uden Pilates

Watch this video and more on Uden Pilates

Start your free trial

Already subscribed? Sign in

12 MIN HAPPY HIPS

Mat Pilates • 12m

Release tight hips with this short class, focused on stretching put the hip flexors.
Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lower back.

Up Next in Mat Pilates

  • MEMBERS MONTHLY LIVE 070823
    56:35
    MEMBERS MONTHLY LIVE 070823

    MEMBERS MONTHLY LIVE 070823

    Strengthen and lengthen the whole body with this full body flow. Band and ball optional props. Open Level.
    Enjoy x

  • 30 MIN MAGIC CIRCLE MAT
    29:28
    30 MIN MAGIC CIRCLE MAT

    30 MIN MAGIC CIRCLE MAT

    EQUIPMENT NEEDED - Mat with a Magic Circle ;)
    Open Level
    The Magic Circle turns on muscles you might not know you had. Use the circle for all the exercises in this workout to improve balance and control. This workout ends with a standing series using the circle.

  • MEMBERS MONTHLY LIVE 050423
    49:53
    MEMBERS MONTHLY LIVE 050423

    MEMBERS MONTHLY LIVE 050423

    Open Level. Full Body. Arm Weights + Band

×