Live stream preview
MEMBERS MONTHLY LIVE 041124
Mat Pilates
•
50m
Band, ball, small hand weights optional.
Up Next in Mat Pilates
-
MEMBERS MONTHLY LIVE 020924
Full body juicy Pilates flow in our new Pilates home - aimed at opening up your backs, hips, necks and shoulders
Props - resistance band
Reduce the reps if need be and if in doubt leave it out -
MEMBERS MONTHLY LIVE 010724
Full body feel good Pilates
Props: Magic Circle + Band + Ball - all optional
Listen to your body and modify if need be, or if in doubt leave it out -
MEMBERS MONTHLY LIVE 100624
Props - small hand weights + ball
Listen to the body and if in doubt, leave it out
