Live stream preview
MEMBERS MONTHLY LIVE 030723
Mat Pilates
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54m
Up Next in Mat Pilates
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MEMBERS MONTHLY LIVE 060323
Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x -
20 MIN EXPRESS MAGIC MAT
This quick and challenging mat class will give your entire body everything it needs.
Intermediate level -
17 MIN TENSION RELEASING ENERGISING MAT
Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.
