17 MIN TENSION RELEASING ENERGISING MAT
Mat Pilates
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17m
Joseph Pilates said, “you have to learn how to tense your muscles if you really want to learn how to relax.” In this mat workout, we explore this idea and aim to reset your tension level and leave you feeling calm and relaxed in body and mind.
Up Next in Mat Pilates
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5 MIN POSTURE WALL CHECK
Bring your posture back into alignment after a day at your desk with this short standing wall sequence.
I've used just a wall, but if you have some small hand weights 0.5 -2kg then do with those -
7 MIN POSTURE NECK & SHOULDER RELEASE
Seated neck and shoulder release. Great to do during the day, at your desk or when seated at home. we start by warming up and releasing tension build up in the shoulders, then a few exercises to strengthen the neck.
Chair of some description required -
7 MIN ROLLING PILATES CARDIO BLAST
Short but fiery! This rolling cardio blast gets the heart pumping and works the entire body setting you up for the day ahead.
Heads up - there is a lot of rolling, so if you do not like rolling, or if working with injuries, then please leave this class out.
Advanced level
