5 MIN POSTURE WALL CHECK
Mat Pilates
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5m 16s
Bring your posture back into alignment after a day at your desk with this short standing wall sequence.
I've used just a wall, but if you have some small hand weights 0.5 -2kg then do with those
Up Next in Mat Pilates
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7 MIN POSTURE NECK & SHOULDER RELEASE
Seated neck and shoulder release. Great to do during the day, at your desk or when seated at home. we start by warming up and releasing tension build up in the shoulders, then a few exercises to strengthen the neck.
Chair of some description required -
7 MIN ROLLING PILATES CARDIO BLAST
Short but fiery! This rolling cardio blast gets the heart pumping and works the entire body setting you up for the day ahead.
Heads up - there is a lot of rolling, so if you do not like rolling, or if working with injuries, then please leave this class out.
Advanced level -
15 MIN PREP FOR YOUR TEASER
During this short class we will be working on preparing for the TEASER - building strength, flexibility, control and challenging balance.
