15 MIN PREP FOR YOUR TEASER
Mat Pilates
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15m
During this short class we will be working on preparing for the TEASER - building strength, flexibility, control and challenging balance.
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MEMBERS MONTHLY LIVE 090123
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35 MIN MAT FOUNDATIONS
New to Pilates.....in your first trimester of pregnancy and wanting to continue your practice but take it a little slower, on your postnatal recovery journey, returning to exercise from an injury, or just wanting to revisit some fundamental principles and exercises, then this class is for you.
