10 MIN LIFTING & REJUVINATING GUA SHA
Mat Pilates
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11m
A lifting and rejuvenating 10 minute Gua Sha routine by Taryn Williams.
The Gua Sha is a great skincare tool to release tension in the muscles, restore balance and bring nutrient dense blood to the skin cells to visibly reduce fine lines, boost radiance and detoxify.
In this class we work into the scalp and neck to alleviate stress & tension and to boost lymphatic drainage.
I LOVE this routine and really hope you enjoy it too. You can find more classes like this on the Taryn Williams Method virtual platform.
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