MEMBERS MONTHLY LIVE 090123
Mat Pilates
•
47m
...and we're back! our first members class of 2023 - we kicked it off with a bang - energising our bodies, releasing tension and tightness with feel good Pilates :)
We used the Magic Circle to add additional challenge and feedback. If you don't have a magic circle then grab a band and a ball.
There is a fair bot of rolling through the spine in this class, so make sure you are on a Pilates mat, or if using a yoga mat double up if you're on hard floor.
Enjoy and see you live next month x
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