25 MIN ADVANCED CLASSICAL MAT
Mat Pilates
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25m
Advanced 25 minute classical mat flow. Build strength and precision in this dynamic classical flow. It is quite a fas paced class, so if you are newer to Pilates try the other videos first.
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50 MINS MEMBERS MONTHLY LIVE RECORDIN...
This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ...
