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MEMBERS MONTHLY LIVE 041223
Mat Pilates
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59m
Full body, open level class with a strong focus on awakening the stabilising muscles so we can stand taller.
Band and Ball as optional props.
Enjoy x
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Open level. No props required other than yourself and a mat.
Make sure you keep the abdominals drawing inwards and upwards to increase the stretch in the front of the hips and tights, but also to protect the lo... -
MEMBERS MONTHLY LIVE 070823
Strengthen and lengthen the whole body with this full body flow. Band and ball optional props. Open Level.
Enjoy x
