During this short class we will be working on preparing for the TEASER - building strength, flexibility, control and challenging balance.

A lifting and rejuvenating 10 minute Gua Sha routine by Taryn Williams.
The Gua Sha is a great skincare tool to release tension in the muscles, restore balance and bring nutrient dense blood to the skin cells to visibly reduce fine lines, boost radiance and detoxify.

In this class we work into t...

...and we're back! our first members class of 2023 - we kicked it off with a bang - energising our bodies, releasing tension and tightness with feel good Pilates :)
We used the Magic Circle to add additional challenge and feedback. If you don't have a magic circle then grab a band and a ball.
The...

New to Pilates.....in your first trimester of pregnancy and wanting to continue your practice but take it a little slower, on your postnatal recovery journey, returning to exercise from an injury, or just wanting to revisit some fundamental principles and exercises, then this class is for you.

Advanced 25 minute classical mat flow. Build strength and precision in this dynamic classical flow. It is quite a fas paced class, so if you are newer to Pilates try the other videos first.

During this class we use the Magic Circle to add gentle resistance, and help you find and connect deeper to your centre. The class is foundation level, so open to all! If you are new to Pilates, returning from injury, or Postnatal, please remember to listen to your body and if any exercise doesn'...

This class helps to rebalance the body after a day of mainly forward motions (sitting, walking, looking at screens, picking up children etc), to include strengthening, mobility and stretching exercises that work the side body. This is really important to keep the body balanced and improve our pos...

This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ...

The magic circle is one of my favourite Pilates props to help challenge and deepen the practice. Connect with your abdominals, mobilise the spine, work in side waist and inner thighs. It is progression level, but if you're newer to Pilates and want to give it a try, then just modify where necessa...

Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on a...

Experience some of the intro reformer exercises on the mat. Intermediate level - no props required, but you may need a top to use to slide your feet out on.

Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. En...

Joseph Pilates put a strong emphasis on achieving abdominal control and connection in all his exercises, because it is essential for our posture, supporting the spine, and is a weak area for all of us. During this short mat class you will work into your deep abdominal muscles, not just your rectu...

Focus on building strength and control with this short mat workout using the magic circle. The magic circle provides gentle to moderate resistance in a n exercise and is mindfully integrated into the body to support and challenge you during the exercises. If you do not have a circle, then please ...

During this short class we will lengthen , strengthen, stretch and tone the whole body. The class is open level, with optional small stability ball. If you do not have one, then grab a cushion, or even a kids soft toy ;)

During this class of classical mat exercises you will be conditioning your entire body, including building the core muscles of the stomach, back and pelvis - you will be elongating the spine and building strength and endurance as you go.

Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to you...

Suitable for all levels, this energising flow class combines classical and contemporary Pilates exercises to strengthen, lengthen and tone the whole body. Optional props - band and ball
Enjoy x

Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band, stability ball and small hand weights, but you can absolutely do this class without any props.
Aim - to make you feel strong, connected and restored. Enjoy x

A great class to start or end your day, focusing on releasing tension in the upper back, neck and shoulders.
Open Level class. Later postnatal welcome to join, but leave out the hundreds & abdominal series :)
Optional props - resistance band, stability ball and cushion

Mixed ability, dynamic mat live class recording from lockdown! Grab a band and ball if you have one and get ready to mobilise, lengthen and strengthen you entire body ;)

A class designed for everyone to come together to MOVE, BREATHE & RESET. Flowing through mindful movements & Pilates exercises with connected breath - easing away tension and tightness, while strengthening and mobilising the joints. Dim the lights, light a candle and grab your mats! Optional ba...

A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.