55 MIN MEMBERS MONTHLY LIVE CLASS RECORDING 020522
Mat Pilates
•
55m
A class designed for everyone to come together to MOVE, BREATHE & RESET. Flowing through mindful movements & Pilates exercises with connected breath - easing away tension and tightness, while strengthening and mobilising the joints. Dim the lights, light a candle and grab your mats! Optional band and ball
Up Next in Mat Pilates
-
5 MIN CLASSICAL PILATES ABDOMINAL SER...
-
5 MIN BREATHING
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
-
45 MIN DYNAMIC MAT WITH BAND
Flowing through movement with connected breath, this dynamic Pilates mat class combines classical and contemporary Pilates exercises to strengthen, elongate and tone, building core strength and alignment as you go. Using one of my fave pilates props - the resistance band to add additional challen...
