45 MIN DYNAMIC MAT WITH BAND
Mat Pilates
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45m
Flowing through movement with connected breath, this dynamic Pilates mat class combines classical and contemporary Pilates exercises to strengthen, elongate and tone, building core strength and alignment as you go. Using one of my fave pilates props - the resistance band to add additional challenge, and to connect the shoulders onto the back.
Up Next in Mat Pilates
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25 MIN ABDOMINAL BLITZ
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit... -
30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
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35 MIN STRETCH & RELEASE
Flowing through a sequence of exercises with connected breath this class aims to open up the chest and shoulders, mobilise into the hips, lengthen the back of the legs and stretch out the spine. Great to do after a long day, or in the morning if you are fancy a slower start to your day.
