25 MIN ABDOMINAL BLITZ
Mat Pilates
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25m
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourite exercises to connect deeply with the powerhouse. No props required.
Up Next in Mat Pilates
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30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
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35 MIN STRETCH & RELEASE
Flowing through a sequence of exercises with connected breath this class aims to open up the chest and shoulders, mobilise into the hips, lengthen the back of the legs and stretch out the spine. Great to do after a long day, or in the morning if you are fancy a slower start to your day.
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10 MIN POSTNATAL PELVIC STABILITY
Joseph Pilates put a tremendous emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most fo us.
These exercises are a great way to improve the awareness and stability around the pelvis. Whether you are postnatal, new to Pilates, returning from inj...
