10 MIN POSTNATAL PELVIC STABILITY
Mat Pilates
•
11m
Joseph Pilates put a tremendous emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most fo us.
These exercises are a great way to improve the awareness and stability around the pelvis. Whether you are postnatal, new to Pilates, returning from injury, or just wanting a recap, then give this a go ;)
Up Next in Mat Pilates
-
35 MIN MAGIC CIRCLE MAT
A fun progression level mat class with the incorporation of the Magic Circle to intensify familiar exercises, helping you to find a deeper connection with your powerhouse. Enjoy x
-
20 MIN LOWER BODY
Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!
-
10 MIN ABDOMINAL FIX
Get deep into those abdominals with this quick blitz. Intermediate level - no props required ;)
