Live stream preview
20 MIN LOWER BODY
Mat Pilates
•
21m
Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!
Up Next in Mat Pilates
-
10 MIN ABDOMINAL FIX
Get deep into those abdominals with this quick blitz. Intermediate level - no props required ;)
-
45 MIN MIXED ABILITY MAT WITH WEIGHTS
Suitable for all levels, this mat class works to lengthen, strengthen and tone the entire body. Small hand weights are used to focus on connecting the shoulder on to the back and add the additional challenge to some of the exercises. If you do not have small (1kg -2kg) hand weights, then practice...
-
5 MIN CLASSICAL PILATES ABDOMINAL SER...
The series of 5, classical Pilates abdominal series using the magic circle to help you connect deeper into your centre.
Intermediate level - some variations may not be suitable for any neck issues.
