5 MIN BREATHING
Mat Pilates
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4m 38s
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
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45 MIN DYNAMIC MAT WITH BAND
Flowing through movement with connected breath, this dynamic Pilates mat class combines classical and contemporary Pilates exercises to strengthen, elongate and tone, building core strength and alignment as you go. Using one of my fave pilates props - the resistance band to add additional challen...
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25 MIN ABDOMINAL BLITZ
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit... -
30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
