15 MIN FULL BODY MAT -MAGIC CIRCLE
Mat Pilates
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18m
Focus on building strength and control with this short mat workout using the magic circle. The magic circle provides gentle to moderate resistance in a n exercise and is mindfully integrated into the body to support and challenge you during the exercises. If you do not have a circle, then please grab a small stability ball, or just do prop free.
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15 MIN FEEL GOOD PILATES
During this short class we will lengthen , strengthen, stretch and tone the whole body. The class is open level, with optional small stability ball. If you do not have one, then grab a cushion, or even a kids soft toy ;)
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20 MIN CLASSICAL MAT ESSENTIALS
During this class of classical mat exercises you will be conditioning your entire body, including building the core muscles of the stomach, back and pelvis - you will be elongating the spine and building strength and endurance as you go.
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55 MIN UP MEMBERS LIVE MAT 060622
Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to you...
