20 MIN CLASSICAL MAT ESSENTIALS
Mat Pilates
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21m
During this class of classical mat exercises you will be conditioning your entire body, including building the core muscles of the stomach, back and pelvis - you will be elongating the spine and building strength and endurance as you go.
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55 MIN UP MEMBERS LIVE MAT 060622
Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to you... -
40 MIN ENERGISING MAT FLOW
Suitable for all levels, this energising flow class combines classical and contemporary Pilates exercises to strengthen, lengthen and tone the whole body. Optional props - band and ball
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50 MIN MAT PILATES LIVE CLASS RECORDI...
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band, stability ball and small hand weights, but you can absolutely do this class without any props.
Aim - to make you feel strong, connected and restored. Enjoy x
