55 MIN UP MEMBERS LIVE MAT 060622
Mat Pilates
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56m
Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to your bodies and stick to the earlier level - teaser 1
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40 MIN ENERGISING MAT FLOW
Suitable for all levels, this energising flow class combines classical and contemporary Pilates exercises to strengthen, lengthen and tone the whole body. Optional props - band and ball
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50 MIN MAT PILATES LIVE CLASS RECORDI...
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band, stability ball and small hand weights, but you can absolutely do this class without any props.
Aim - to make you feel strong, connected and restored. Enjoy x -
50 MIN UPPER BACK, NECK & SHOULDER RE...
A great class to start or end your day, focusing on releasing tension in the upper back, neck and shoulders.
Open Level class. Later postnatal welcome to join, but leave out the hundreds & abdominal series :)
Optional props - resistance band, stability ball and cushion
