50 MIN MAT PILATES LIVE CLASS RECORDING 160522
Mat Pilates
•
1h 1m
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band, stability ball and small hand weights, but you can absolutely do this class without any props.
Aim - to make you feel strong, connected and restored. Enjoy x
Up Next in Mat Pilates
-
50 MIN UPPER BACK, NECK & SHOULDER RE...
A great class to start or end your day, focusing on releasing tension in the upper back, neck and shoulders.
Open Level class. Later postnatal welcome to join, but leave out the hundreds & abdominal series :)
Optional props - resistance band, stability ball and cushion -
50 MIN DYNAMIC MAT LIVE CLASS RECORDI...
Mixed ability, dynamic mat live class recording from lockdown! Grab a band and ball if you have one and get ready to mobilise, lengthen and strengthen you entire body ;)
-
55 MIN MEMBERS MONTHLY LIVE CLASS REC...
A class designed for everyone to come together to MOVE, BREATHE & RESET. Flowing through mindful movements & Pilates exercises with connected breath - easing away tension and tightness, while strengthening and mobilising the joints. Dim the lights, light a candle and grab your mats! Opti...