Mat Pilates
Mixed ability Pilates Mat classes with small props (optional). During these classes of corrective exercises you will strengthen, lengthen and tone the whole body. There is a strong focus on the core muscles - primary abdominals, inner thighs, and glutes to support the back as well as the spinal and muscular flexibility. Flowing through precise and challenging movements with connected breath, you engage your whole body, efficiently working and balancing every muscle group and improving posture.
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45 MIN DYNAMIC MAT WITH BAND
Flowing through movement with connected breath, this dynamic Pilates mat class combines classical and contemporary Pilates exercises to strengthen, elongate and tone, building core strength and alignment as you go. Using one of my fave pilates props - the resistance band to add additional challen...
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25 MIN ABDOMINAL BLITZ
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit... -
30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
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35 MIN STRETCH & RELEASE
Flowing through a sequence of exercises with connected breath this class aims to open up the chest and shoulders, mobilise into the hips, lengthen the back of the legs and stretch out the spine. Great to do after a long day, or in the morning if you are fancy a slower start to your day.
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10 MIN POSTNATAL PELVIC STABILITY
Joseph Pilates put a tremendous emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most fo us.
These exercises are a great way to improve the awareness and stability around the pelvis. Whether you are postnatal, new to Pilates, returning from inj... -
35 MIN MAGIC CIRCLE MAT
A fun progression level mat class with the incorporation of the Magic Circle to intensify familiar exercises, helping you to find a deeper connection with your powerhouse. Enjoy x
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20 MIN LOWER BODY
Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!
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10 MIN ABDOMINAL FIX
Get deep into those abdominals with this quick blitz. Intermediate level - no props required ;)
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45 MIN MIXED ABILITY MAT WITH WEIGHTS
Suitable for all levels, this mat class works to lengthen, strengthen and tone the entire body. Small hand weights are used to focus on connecting the shoulder on to the back and add the additional challenge to some of the exercises. If you do not have small (1kg -2kg) hand weights, then practice...
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5 MIN CLASSICAL PILATES ABDOMINAL SERIES WITH MAGIC CIRCLE
The series of 5, classical Pilates abdominal series using the magic circle to help you connect deeper into your centre.
Intermediate level - some variations may not be suitable for any neck issues. -
25 MIN BEGINNER & INTERMEDIATE CLASSICAL MAT
Engage the body, focus the mind and breathe. An energetic, challenging and fun class that will leave you feeling reinvigorated for the rest of the day. No props required. Beginner/Intermediate level.
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5 MIN STANDING MAGIC CIRCLE
A great way to close your practice - this standing sequence leaves you feeling connected, balanced and aligned.
