During this class of classical mat exercises you will be conditioning your entire body, including building the core muscles of the stomach, back and pelvis - you will be elongating the spine and building strength and endurance as you go.

Suitable for all levels, this energising flow class combines classical and contemporary Pilates exercises to strengthen, lengthen and tone the whole body. Optional props - band and ball
Enjoy x

A fun progression level mat class with the incorporation of the Magic Circle to intensify familiar exercises, helping you to find a deeper connection with your powerhouse. Enjoy x

Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit...

A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.

Second trimester mama's, increase strength and stamina with this full body flow. Expect a fair bit of work on the leg and gluteal muscles which are attached to your knees and pelvis. Strengthening prevents injuries in the joints and ligaments, which are more vulnerable due to the softening effect...

Short of time? This quick 20 min lower body workout brings awareness to the posterior chain - working the legs and butt!

Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!

Get deep into those abdominals with this quick blitz. Intermediate level - no props required ;)