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20 MIN POSTNATAL LOWER BODY GLUTE FOCUS
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21m
Short of time? This quick 20 min lower body workout brings awareness to the posterior chain - working the legs and butt!
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20 MIN LOWER BODY
Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!
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10 MIN ABDOMINAL FIX
Get deep into those abdominals with this quick blitz. Intermediate level - no props required ;)