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30 MIN SECOND TRIMESTER STRENGTHENING FLOW

Workouts By Duration • 32m

Second trimester mama's, increase strength and stamina with this full body flow. Expect a fair bit of work on the leg and gluteal muscles which are attached to your knees and pelvis. Strengthening prevents injuries in the joints and ligaments, which are more vulnerable due to the softening effect of the hormone relaxin. that is running through your bodies right now.

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