20 MIN CLASSICAL MAT ESSENTIALS
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21m
During this class of classical mat exercises you will be conditioning your entire body, including building the core muscles of the stomach, back and pelvis - you will be elongating the spine and building strength and endurance as you go.
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40 MIN ENERGISING MAT FLOW
Suitable for all levels, this energising flow class combines classical and contemporary Pilates exercises to strengthen, lengthen and tone the whole body. Optional props - band and ball
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35 MIN MAGIC CIRCLE MAT
A fun progression level mat class with the incorporation of the Magic Circle to intensify familiar exercises, helping you to find a deeper connection with your powerhouse. Enjoy x
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25 MIN ABDOMINAL BLITZ
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit...
