25 MIN ABDOMINAL BLITZ
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25m
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourite exercises to connect deeply with the powerhouse. No props required.
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