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5 MIN BREATHING
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4m 38s
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
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20 MIN POSTNATAL LOWER BODY GLUTE FOCUS
Short of time? This quick 20 min lower body workout brings awareness to the posterior chain - working the legs and butt!
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20 MIN LOWER BODY
Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!
