40 MIN ENERGISING MAT FLOW
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42m
Suitable for all levels, this energising flow class combines classical and contemporary Pilates exercises to strengthen, lengthen and tone the whole body. Optional props - band and ball
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35 MIN MAGIC CIRCLE MAT
A fun progression level mat class with the incorporation of the Magic Circle to intensify familiar exercises, helping you to find a deeper connection with your powerhouse. Enjoy x
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25 MIN ABDOMINAL BLITZ
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit... -
5 MIN BREATHING
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
