35 MIN MAGIC CIRCLE MAT
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36m
A fun progression level mat class with the incorporation of the Magic Circle to intensify familiar exercises, helping you to find a deeper connection with your powerhouse. Enjoy x
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25 MIN ABDOMINAL BLITZ
Joseph Pilates put a lot of emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most of us. We need a strong abdominal wall to ensure the protection of vital organs and to support the spine.
In this short class I will be sharing some of my favourit... -
5 MIN BREATHING
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
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30 MIN SECOND TRIMESTER STRENGTHENING...
Second trimester mama's, increase strength and stamina with this full body flow. Expect a fair bit of work on the leg and gluteal muscles which are attached to your knees and pelvis. Strengthening prevents injuries in the joints and ligaments, which are more vulnerable due to the softening effect...
