Lengthen and release tight muscles with this calming full body flow.
Band, ball small hand weights all optional

Band, ball, small hand weights optional.

Full body juicy Pilates flow in our new Pilates home - aimed at opening up your backs, hips, necks and shoulders
Props - resistance band
Reduce the reps if need be and if in doubt leave it out

Full body feel good Pilates
Props: Magic Circle + Band + Ball - all optional
Listen to your body and modify if need be, or if in doubt leave it out

Props - small hand weights + ball
Listen to the body and if in doubt, leave it out

Full body, open level class with a strong focus on awakening the stabilising muscles so we can stand taller.
Band and Ball as optional props.
Enjoy x

Full body Pilates flow with a focus on opening up the neck, shoulders and spine.
Open level. Band, ball and block as optional props

Strengthen and lengthen the whole body with this full body flow. Band and ball optional props. Open Level.
Enjoy x

Open Level. Full Body. Arm Weights + Band

Band + Ball optional props
I hope you enjoy. Any requests for filming, please let me know
Bx

Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x

...and we're back! our first members class of 2023 - we kicked it off with a bang - energising our bodies, releasing tension and tightness with feel good Pilates :)
We used the Magic Circle to add additional challenge and feedback. If you don't have a magic circle then grab a band and a ball.
The...

50 mins of movement together - full body. I am sitting in the screen teaching a lot, so members just listen to my verbal cues and enjoy x

This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ...

Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. En...

Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to you...

Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band, stability ball and small hand weights, but you can absolutely do this class without any props.
Aim - to make you feel strong, connected and restored. Enjoy x

Mixed ability, dynamic mat live class recording from lockdown! Grab a band and ball if you have one and get ready to mobilise, lengthen and strengthen you entire body ;)

A class designed for everyone to come together to MOVE, BREATHE & RESET. Flowing through mindful movements & Pilates exercises with connected breath - easing away tension and tightness, while strengthening and mobilising the joints. Dim the lights, light a candle and grab your mats! Optional ba...