50 MIN MEMBERS MONTHLY LIVE RECORDING 040722
Live Class Recordings
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53m
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. Enjoy x
Up Next in Live Class Recordings
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55 MIN UP MEMBERS LIVE MAT 060622
Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to you... -
50 MIN MAT PILATES LIVE CLASS RECORDI...
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band, stability ball and small hand weights, but you can absolutely do this class without any props.
Aim - to make you feel strong, connected and restored. Enjoy x -
50 MIN DYNAMIC MAT LIVE CLASS RECORDI...
Mixed ability, dynamic mat live class recording from lockdown! Grab a band and ball if you have one and get ready to mobilise, lengthen and strengthen you entire body ;)
