55 MIN UP MEMBERS LIVE MAT 060622
Live Class Recordings
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56m
Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to your bodies and stick to the earlier level - teaser 1
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