MEMBERS MONTHLY LIVE 090123
Live Class Recordings
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47m
...and we're back! our first members class of 2023 - we kicked it off with a bang - energising our bodies, releasing tension and tightness with feel good Pilates :)
We used the Magic Circle to add additional challenge and feedback. If you don't have a magic circle then grab a band and a ball.
There is a fair bot of rolling through the spine in this class, so make sure you are on a Pilates mat, or if using a yoga mat double up if you're on hard floor.
Enjoy and see you live next month x
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50 MINS MEMBERS MONTHLY LIVE RECORDIN...
This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ... -
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Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
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